EXPLORING HEALTH: A COMPREHENSIVE GUIDE TO WELL-BEING

IntroductionImportance of health explorationOverview of key topicsUnderstanding HealthDefinition of healthPhysical healthMental healthEmotional healthSocial healthPhysical HealthImportance of physical activityTypes of exerciseNutrition and dietSleep and its impactMental HealthDefinition and importanceCommon mental health issuesStress management tec